Walking for weight loss | Walking 10000 steps a day



Walking for weight loss Walking 10,000 steps a day

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Walking reduces overall fat (including belly fat), which is also easiest to lose despite being one of the most dangerous types of fat. Walking -particularly brisk walking is better for your heart than many modern medications that seem to be promoted to encourage people to walk more. There are other reasons too, such as a slower metabolism which can be counteracted by walking.

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The first thing you need to understand is that walking is a good exercise and not harmful. Walking is far better than cycling, swimming, or other forms of training available to the Romans and may have been known to the Vikings. Walking was made famous by the Romans and Vikings to get to a destination quickly and easily. A large part of the Romans’ and Vikings’ convenience was from the speed at which they got to where they were going. Now, in this day and age, the internet is instrumental in doing this.

Walking burns calories, which may help you lose weight and keep it off. Walking just one mile burns about 100 calories.

Walking can help prevent some of the muscle loss that occurs when you lose weight. This helps minimize the drop in metabolic rate that occurs when you lose weight, making the pounds easier to keep off.

The benefits of walking seem to outweigh the risks. It’s great for your heart, great for your feet, great for your muscles, great for your joints, great for your back, fantastic for your mind, great for your emotions, great for your feelings, great for your nerves.

Walking might not be the most strenuous exercise, but it is an effective way to get in shape and burn belly fat. A regular walking routine can burn 30% of your body fat in just three weeks and make your waistline shrink in just six weeks. The bodyweight you can burn in a month depends on your walking style, walking speed, distance covered, and walking incline.

1. How far should you walk each day? –

Two miles of walking a day is enough to burn 30% of your body fat. You can start out walking in the morning at a brisk pace at the first sign of spring; the closer you are to your mid-thigh, the more fat you will burn. Walking at a speed of 3 mph or faster for two hours a day will significantly burn fat.

If you walk at a brisk walking pace for 30 minutes, the distance you will cover would be:

1.5 to 2.0 miles.
or 2.5 to 3.3 kilometers.
or 3,000 to 4,500 pedometer steps.

Can’t Walk for 30 Minutes at a Time?

If your schedule doesn’t allow walking continuously for 30 minutes, break it up into walking two or three times a day for shorter periods of at least 10 minutes at a brisk pace.

Always warm-up for five minutes at an easy pace no matter what duration you will be walking. You can use higher-intensity intervals, stairs, and brisk walking to get the most out of shorter walking workouts.

Walk most days of the week for at least 30 minutes to burn an extra 1,000 to 3,000 calories in total for the week and to improve your metabolism each day.

2. How long should you walk a day?
Walking for 1 hour each day can help you burn calories and, in turn, lose weight.

In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking.

If you’re new to walking, get started with shorter periods of walking and steadily build up your walking time. You might want to take long walks every other day at first.

Try not to skip more than one day in a row. Consistency is good for burning calories and improving your metabolism, as well as for building new habits. On your non-walking days, try strength training exercises. If you find yourself worn out, take a day off. But be sure to get back walking the following day.

3. How much do you have to walk a day to lose weight?

People interested in walking for weight loss should consistently hit at least 10,000 steps a day. Some people may even want to increase their total number of steps beyond this amount. However, any steps that a person takes beyond their normal daily step count can help them lose weight.

Aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. You can walk more on some days and less on others, but the total time for the week should be at least 150 minutes (2.5 hours).

reference walking and weight loss

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