30 Days Weight Lose Challenge | Day 16 | Padhastasana | Forward Fold | # shorts #youtubeshorts

Padhastasana | Forward Fold | Hand to foot pose Pada hastasana is a stretching pose. It gives a lot of stretch to your thigh and calf muscle. It also gives … Read More

30 Days Weight lose Challenge | Day 11 | Bhujangasana | Cobra Pose | Backbend Pose

30 Days Weight lose Challenge | Day 11 | Bhujangasana | Cobra Pose | Backbend Pose Bhujangasana comes from the word bhujanga meaning cobra or snake and asana meaning pose. … Read More

How to reduce belly fat naturally – Yoga to lose weight – How to Get fitter & stronger in 30 days

How to reduce belly fat naturally – Yoga to lose weight – How to Get fitter & stronger in 30 days A large amount of People in this world we … Read More