WEEK OF WORKOUTS for a Fit Hourglass Physique EP. 3 | weights, functional training, hiking, warm ups

WORKOUTS WRITTEN IN DESCRIPTION . Welcome to another week of workouts people! This video includes pretty much EVERYTHING – from all 5 of my workouts for the week, my mobility … Read More

20 Minute Walk at Home Exercise | Fitness Walking | Lose Weight with me | Live Workout with me

20 Minute Walk at Home Exercise | Fitness Walking | Lose Weight with me | Live Workout with me | Walk 5 kilometres | Burn Fat | Fat burning walk … Read More

LOSING WEIGHT & GETTING FIT SHOULDN'T BE THIS HARD! 😩 #THESTRUGGLE | THE VENT

Hey y’all! So I just back from the gym and some things were on my mind I wanted to talk with you about. If you’re like myself who is constantly … Read More

FEELING MOTIVATED AGAIN: my workouts for a week to lose weight at home + how to get back on track!

Get your 7-day free trial + 50% off the first month with obé! Click this link to start your workouts: And use code: ALEXIS50 Scale: Amazon store: FOLLOW my Instagram … Read More

HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT

Check out this FITNESS SPECIAL video and learn to do perfect CRUNCH only on Mind Body Soul. If you’re looking for a way to strengthen your abdominal muscles, try crunches. … Read More

BURN FAT FAST! | 5 Minute At Home Cardio Fat Burning Workout (No Equipment)| Fitness Routine:Part 1

Follow my Fitness Instagram! CLICK HERE TO SIGN UP FOR EMAIL NEWSLETTER➝ I LIKE TO DRINK THIS TO BURN BELLY FAT! HELLO THERE! Today’s video is an easy at home … Read More

AT HOME WORKOUT ROUTINE + WHAT I EAT IN A DAY

AT HOME WORKOUT ROUTINE + WHAT I EAT IN A DAY 30 DAY FITNESS APP: ♡ This video is sponsored by 30 day fitness, (all opinions are my own) WHY … Read More

AT HOME INNER & OUTER THIGH WORKOUT | workout with me

At home, mostly equipment free inner and outer thigh workout! Work on toning the inner and outer thigh for a thigh gap and more sculpted under bum! ⭐️➤ SHOP MY … Read More

WEEK OF EATING TO LOSE WEIGHT!//WHAT I EAT TO LOST WEIGHT…//Sophie Charlson

Hello my lovelies, well, its that time of year for the new years resolutions to kick in… no but seriously I’m back on my healthy eating with the aim to … Read More

I TRIED EATING AND TRAINING LIKE A VICTORIA'S SECRET MODEL FOR A DAY

This video is a collab with dani here on youtube! check out her video and her channel!! video: And I loved filming this healthy what i eat in a day/training … Read More