60 Minute Total Body Conditioning Workout | Summer Boot Camp – Day 10

Hello, hello! Tatum here. Welcome back to Day 10 of my 21-Day Summer Boot Camp Challenge. I don’t know about you but I have enjoyed our shorter workouts while trying … Read More

YOGA for WEIGHT LOSS & PCOS (Polycystic Ovarian Syndrome) with YogaYin – Part 2

Part two of the PCOS series, Allannah show you a series of postures you can practice to help weight loss, improve pain and increase your health. Please note, shoulder stand … Read More

Urinary Incontinence? Bladder Leakage? How to Get Control- Expert Sarah Haag PT DPT

Urinary Incontinence? Bladder Leakage? How to Get Control- Expert Sarah Haag PT DPT Youtube Channel: Website: Bob interviews Sarah Haag on Urinary Incontinence. Sarah Haag is a physical therapist and … Read More

PCOS: I can't lose weight!!

PCOS often causes weight gain, but also makes it harder to lose the weight! In this video, I share more about why this weight gain occurs and what you can … Read More

What Is Whey Protein Powder and How Do You Use It? | Nutritionist Explains… | Myprotein

Want to know more about what whey protein is and how to use whey protein powder? In this ultimate guide, our expert nutritionist shares everything you need to know. In … Read More