WEEK OF WORKOUTS for a Fit Hourglass Physique EP. 3 | weights, functional training, hiking, warm ups

WORKOUTS WRITTEN IN DESCRIPTION . Welcome to another week of workouts people! This video includes pretty much EVERYTHING – from all 5 of my workouts for the week, my mobility … Read More

Workout vlog // week of workouts at home + half marathon training and Peloton digital workouts

It’s a week of workouts vlog. I wanted to take you through a week of workouts vlog style to show you my week of workouts at home and what goes … Read More

A FULL WEEK OF WORKOUTS (MY WORKOUT ROUTINE)

FOLLOW ME ON INSTA:) : SHOP MY BANDS HERE: Hey y’all welcome back! This is my current workout routine like i mentioned in the video please make sure if you … Read More

FEELING MOTIVATED AGAIN: my workouts for a week to lose weight at home + how to get back on track!

Get your 7-day free trial + 50% off the first month with obé! Click this link to start your workouts: And use code: ALEXIS50 Scale: Amazon store: FOLLOW my Instagram … Read More

lose weight in a week? week of workouts + postpartum weight loss journey with IBS

lose weight in a week? week of workouts + postpartum weight loss journey with IBS…🤪 see links below weight loss journey background story: care/of quiz + code: care/of protein cookie … Read More

WEEK OF WORKOUTS for TONING, LOSING WEIGHT & FEELING GOOD | how i stay fit at home

This week we will be talking about my week of workouts to tone up, lose weight & just feel overall really good ❤️ Disclaimer: I am no dietitian, nutritionist, personal … Read More

WEEK OF EATING TO LOSE WEIGHT!//WHAT I EAT TO LOST WEIGHT…//Sophie Charlson

Hello my lovelies, well, its that time of year for the new years resolutions to kick in… no but seriously I’m back on my healthy eating with the aim to … Read More

SHOCKED BY THE RESULTS: I walked 10k steps everyday + How I lost weight by walking!

Use code ALEXIS20 to get 20% off your first order at Bellway Lydia Dinga step Results: I am 5,8′. Amazon store: FOLLOW my Instagram to get realtime updates⤵ I N … Read More

FULL WEEK OF WORKOUTS: gym + at home workout routine // how i gain muscle & lose fat

FULL WEEK OF WORKOUTS: gym + at home workout routine (lose fat, gain muscle & athletics training) Hey everyone, thanks so much for taking the time to watch this video, … Read More