30 Min Upper Body Fit & Strong Workout | Abs & Core included 🥵

Share this fit & strong Upper Body & Abs Workout using 10kg Dumbbells. Hey, Squad it has been an extremely long while since I dropped a solo workout. I hope … Read More

Cardio, Strength Circuit Training: The 35 Minute Cardio Strength Step Circuit

Combine your cardio and strength training into one efficient and effective home circuit workout! This total body resistance training session keeps your heart rate in the cardio zone the entire … Read More

TOP 7 Resistance Band Exercises For Guys Over 50 (Build With Bands!)

Top 7 Resistance Band Exercises For Guys Over 50… Who needs a $10,000 cable crossover machine, when you can just get a $70 pair of resistance bands? You don’t need … Read More

Over 40? How to Beat High Cholesterol!

It’s typically your fault if you have high cholesterol! Don’t blame your genetics for it – blame your lifestyle! www.StrengthLab.net

What! Did science just proof walking does not aid in fat-loss?

SCIENCE STUDY NEWS REPORT: DONATION link: Video script Man, I just love these studies coming out, one after the other, that “seems” to derail age old thinking and just plain … Read More

8 Minute Upper Body Resistance Bands Workout with Ashley Gaita – Home Arm Exercise Fitness Routine

This upper body resistance bands workout with Ashley Gaita is a quick and effective fitness routine you can do at home or just about anywhere. Just follow along for a … Read More

Circuit Training Routine for Fat Loss: 5-Minute Total Body Fat-Burning Workout- QUICKIE Strength#1- Workout B- Level III

QUICKIE Strength#1- Workout B- Level III: Check out this 5-minute total body fat-burning circuit routine featured with the 50-10 audio interval training soundtrack available @