DAY 17, WEIGHT 73.8KG | 30 DAY FAT TO FIT JOURNEY | NO SUPPLIMENTS | NO SPECIAL DIET PLANS, 1st aug

LOCKDOWN had ruined my whole body Health, i had got into bad habits, life was getting worse and worse, then in a day I woke up and then ran away. … Read More

RUNNING IS THE KYE OF WEIGHT LOSS | DAY 3, W 77KG | 30 DAY FAT TO FIT JOURNEY | NO SUPPLIMENT

TRICEPS DAY | LOCKDOWN had ruined my whole body Health, i had got into bad habits, life was getting worse and worse, then in a day I woke up and … Read More

DESI NUTRITION- MACRO-NUTRIENTS// CUTTING//BULKING[HINDI] PART 2

THIS VIDEO IS ABOUT THE BASICS OF NUTRITION, BODYBUILDING AND HEALTH & FITNESS. IT CONTAINS THE COMPLETE PROCESS TO CALCULATE SET UP YOUR MACRO NUTRIENTS FOR CUTTING OR BULKING WITH … Read More

2 Weight loss Breakfast Smoothies || Apple Oats & Banana Oats || Malayalam w English subtitles

#applesmoothie #bananasmoothie #malayalamrecipes Apple Smoothie: 1 Apple 3 Tbsp Instant Oats 1 Tbsp Greek Yogurt 3 Dates (soaked) 1/2 tsp Chia seeds Banana Smoothie: 1 Banana 3 Tbsp Instant Oats … Read More

EASY AND HEALTHY BREAKFAST SMOOTHIE

HOW TO MAKE HOMEMADE BREAKFAST SMOOTHIE ——————————————

DAY 18, WEIGHT 73.5KG | 30 DAY FAT TO FIT JOURNEY | NO SUPPLIMENTS | 3rd Aug

LOCKDOWN had ruined my whole body Helath, had got into bad habits, life was getting worse and worse, then in a day I woke up and then ran away. stay … Read More

Does PANEER make you FAT OR FIT?? | Guru Mann | Health and Fitness

Does PANEER make you FAT OR FIT?? | Guru Mann | Health and Fitness Know your answer by fitness expert GuruMann.. To watch the Latest program “LEAN MODE” Click here … Read More

DAY 7, WEIGHT 74.5KG | 30 DAY FAT TO FIT JOURNEY | NO SUPPLIMENTS | NO SPECIAL DIET PLANS, 17th July

LOCKDOWN had ruined my whole body Helath, had got into bad habits, life was getting worse and worse, then in a day I woke up and then ran away. stay … Read More

DAY 11, WEIGHT 73.9KG | 30 DAY FAT TO FIT JOURNEY | NO SUPPLIMENTS | NO SPECIAL DIET PLANS, 21 july

LOCKDOWN had ruined my whole body Helath, had got into bad habits, life was getting worse and worse, then in a day I woke up and then ran away. stay … Read More