Menopause- Help with the HOT FLASHES!

In this video, I will answer the questions of how do you know if you are in perimenopause or menopause? What is menopause? What is the difference between premenopause, perimenopause … Read More

The Benefits of Intermittent Fasting in Perimenopause and Menopause

Andrea Donsky interviews Dr. Jemecia Braxton, a family nurse practitioner. They discuss what is intermittent fasting and the amazing health benefits intermittent fasting offers women in perimenopause and menopause including … Read More

How I Lost Weight at 49 (During Menopause!) | Let's RUN Podcast with Pahla B

This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause – specifically, how *I* lost about seven pounds over the … Read More

Slimdown Secrets™ – Can Testing Your Hormones Really Help You Lose Weight?

Slimdown Secrets™ – Can Testing Your Hormones Really Help You Lose Weight? • • Don’t let wonky hormones hold you hostage. If you look and feel older than you are, … Read More

Menopause: A Weight Gain Perfect Storm and What to Do About It

I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. … Read More

WALKING + BALANCE CHALLENGE, Beginner Core Strengthening Routine

It’s JULY🏖️, my friends, and today we’ve got a beginner-friendly WALKING + BALANCE workout that’s fun🦩, fast-moving💨, and a wonderful expression of self-love💌! Find the JULY 🏖️ 7-Day Weight Loss … Read More

Menopause and Weight Gain Simplified | Women's Health

Menopause encourages weight gain, and it can start as early as your 30’s. In this video, Dr. Becky explains how changes in your hormones encourage weight gain in your lower … Read More

Essential WEIGHTS over 50 1️⃣ Lose Weight, Get Fit + Healthy

It’s AUGUST👓, my friends, and today we’ve got a KNEE-FRIENDLY STRENGTH workout that checks a multitude of boxes on our fitness to-do list: bones✔️, muscles✔️, corework✔️, brain/body connection✔️, and there’s … Read More

BEST Natural Supplements for Menopause (YOUR favorites for Weight Gain, Energy, Hot Flashes)

Sharing some natural remedies for common menopause related issues! Thank you so much for watching. Your support means the world to me! ~Erin xo ===== SUBSCRIBE TO NEWSLETTER ===== Get … Read More