Why is it so difficult for women to lose weight after 50?

Welcome to The Aging Games and today I will discuss with you the best ways to lose weight for women after 50. ▶️ Please check out my Anti-Aging Guide 💕 … Read More

How To Get BIG Arms After 50 (Try These Tips!)

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1 Thing You Must Know to Succeed in Weight Loss over 50

There is 1 thing you must know for weight loss over 50 that is critical to sustainability and success! Lets discuss it! Free Cheat Guide to the Fasting Lifestyle: Herbal … Read More

Finding Your Average Net Calories in Lose It! app (How to use the "Export Data" feature)

Today we take a look at a weird trick to find your average net calories in the Lose It! app, using the email reports in their “Export Data” feature. Pretty … Read More

Intermittent Fasting for Women Over 50 – Helpful or Harmful?

Is Intermittent Fasting Helpful or Harmful for Women Over 50? In this video, I share what research says about the effects of fasting on pre-and post-menopausal women. You’ll learn from … Read More

Weightloss Challenge Week 1 | Reset and Sticking to the Rules

How did it turn out for you this week? I had a bet to lose 5lbs with the hubby. Did I get to the goal? A little drastic but sharing … Read More

FULL BODY WORKOUT FOR WOMEN – HOME FITNESS EXERCISE VIDEO – SUITABLE FOR BEGINNERS – FULL BODY MOVES

FULL BODY WORKOUT FOR WOMEN – fun exercise video – with 3 different locations. Lucy xx 14 DAY GLAMOUR GUIDE 💄☛ HEALTHY HABIT CALENDAR 📝☛ HEALTHY EATING BOOK 🍜 🍲 … Read More

How Women Lose Weight In Menopause

Why is it so hard to lose weight in menopause/perimenopause and what exactly can you do to be succesful at weight loss in menopause? #weightloss #menopause #fitness