WEEK OF WORKOUTS for a Fit Hourglass Physique EP. 3 | weights, functional training, hiking, warm ups

WORKOUTS WRITTEN IN DESCRIPTION . Welcome to another week of workouts people! This video includes pretty much EVERYTHING – from all 5 of my workouts for the week, my mobility … Read More

The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “training split”) youРІР‚в„ўre going to use. Or in other … Read More