Weight loss & the law of attraction. Are you STOPPING weight loss.

Free training – “Why the Weight Gain Over 40” Free training: “How to Prep & Plan to Eat Healthy All Week” Facebook Community for women over 40 – dealing with … Read More

Struggling to lose weight after 40 | menopause weight loss

Why am I not losing weight in a calorie deficit? Struggling to lose weight over 40 even though I am dieting and exercising, menopause diet and exercise. How to stop … Read More

How to Lose Weight During Menopause

Download the 2-page PDF summary of Casey’s recommendations here: In today’s video, Casey will be sharing 8 research-based strategies she uses with her clients to help them boost their metabolism … Read More

How to lose menopausal belly fat

How to lose menopausal belly fat When you reach menopause your body wants more fat because fat is a source of estrogen. You don’t want those extra pounds, so in … Read More

Menopause, Weight Gain, Intermittent Fasting, Hormones & More w/Dr. Waldrep, OB-Gyn | Prime Women

Did you miss our webinar with respected Dallas OB-Gyn Dr. Kathryn Waldrep? Watch it here! Learn about how menopause affects the body and how you can lose weight, if hormone … Read More

How Women Lose Weight In Menopause

Why is it so hard to lose weight in menopause/perimenopause and what exactly can you do to be succesful at weight loss in menopause? #weightloss #menopause #fitness

The Benefits of Intermittent Fasting in Perimenopause and Menopause

Andrea Donsky interviews Dr. Jemecia Braxton, a family nurse practitioner. They discuss what is intermittent fasting and the amazing health benefits intermittent fasting offers women in perimenopause and menopause including … Read More

Perimenopause Weight Loss Success Story

Learn from my perimenopause weight loss success story using intermittent fasting so you know exactly how you can lose weight in 4 simple steps. Read it here: Take the quiz … Read More

Menopause: A Weight Gain Perfect Storm and What to Do About It

I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. … Read More