Menopause- Help with the HOT FLASHES!

In this video, I will answer the questions of how do you know if you are in perimenopause or menopause? What is menopause? What is the difference between premenopause, perimenopause … Read More

Menopause: A Weight Gain Perfect Storm and What to Do About It

I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. … Read More

BEST Natural Supplements for Menopause (YOUR favorites for Weight Gain, Energy, Hot Flashes)

Sharing some natural remedies for common menopause related issues! Thank you so much for watching. Your support means the world to me! ~Erin xo ===== SUBSCRIBE TO NEWSLETTER ===== Get … Read More

How Food Affects Menopause (And Weight Loss!)

Did you know you can lose weight when dealing with menopause? Today I want to talk about how food affects menopause and what you can do to take control of … Read More

How To Beat Menopause Belly Fat | 5 Fail Safe Tips!

How To Beat Menopausal Belly Fat or middle-age spread with my 5 fail-safe tips. As our hormones diminish during peri-menopause and menopause, we have to make lifestyle adjustments in order … Read More

How To Lose Stubborn Weight During Menopause.

Watch to see how YOU can lose stubborn weight when you are in the menopause. Weight gain during menopause and perimenopause can be a problem for many women so what … Read More