Menopause- Help with the HOT FLASHES!

In this video, I will answer the questions of how do you know if you are in perimenopause or menopause? What is menopause? What is the difference between premenopause, perimenopause … Read More

How to lose weight after 50 | Weight loss for Women in 50s | AzraKhanFitness

HI, I am a NUtritionist , i will help you in your weight loss journey To Sign Up for my program MAIL- [email protected] WEBSITE : BOOK A CALL : … Read More

Can You Lose BELLY FAT Over Age 50? | Boomer Fitness

Are you looking at your belly and asking yourself: ”Can You lose belly fat over the age of 50? or do I just need to accept my belly fat” 😭 … Read More

The Benefits of Intermittent Fasting in Perimenopause and Menopause

Andrea Donsky interviews Dr. Jemecia Braxton, a family nurse practitioner. They discuss what is intermittent fasting and the amazing health benefits intermittent fasting offers women in perimenopause and menopause including … Read More

Menopause: A Weight Gain Perfect Storm and What to Do About It

I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. … Read More

Natural Solutions for Getting Your Hormones Back in Balance After Menopause

Natural Solutions for Getting Your Hormones Back in Balance After Menopause As we move through menopause, estrogen, serotonin, and progesterone, once mysterious, become all too familiar to us. By the … Read More

BEST Natural Supplements for Menopause (YOUR favorites for Weight Gain, Energy, Hot Flashes)

Sharing some natural remedies for common menopause related issues! Thank you so much for watching. Your support means the world to me! ~Erin xo ===== SUBSCRIBE TO NEWSLETTER ===== Get … Read More

Best Essential Oils for Menopause & Peri-menopause Relief

In this video, I share my new favorite book, “Aromatherapy for Menopause Success” by Angela Sidlo, and the 5 essential oils I choose to prep for my “wisdom years” and … Read More