Menopause- Help with the HOT FLASHES!

In this video, I will answer the questions of how do you know if you are in perimenopause or menopause? What is menopause? What is the difference between premenopause, perimenopause … Read More

How to lose weight during menopause

Visit for the whole blog post and MORE information!! Click HERE to apply for my next group so that YOU can starting seeing results, whether it’s gaining MORE Energy, just … Read More

How I Lost 15 Pounds (And My Stubborn Belly Fat) in Just Over 3 Months (Over 40 Weight Loss)

Sharing my weight loss story and how I’ve been dealing with weight gain through menopause. Including the supplements I take, how my diet has changed, and what I’m doing to … Read More

How To Lose Stubborn Weight During Menopause.

Watch to see how YOU can lose stubborn weight when you are in the menopause. Weight gain during menopause and perimenopause can be a problem for many women so what … Read More