SQUAT CHALLENGE EXERCISE ROUTINE #2 LOSE WEIGHT

WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN HOW TO LOSE WEIGHT, GET A FLAT STOMACH, SHAPE YOUR BUTT, GET SEXY LEGS, AND LEARN THE MOST EFFECTIVE WAY TO ACHIEVE … Read More

CARDIO KICKBOXING WORKOUT TO BURN FAT AND LOSE WEIGHT. FULL ROUTINE FOR WEIGHT LOSS

This is a full Cardio Kickboxing routine for weight loss. You don’t need any equipment! Have fun working out! This routine will have you sweating, burning calories and fat and … Read More

20-Minute Belly, Buns and Thighs Yoga Workout | Full Length At Home Yoga Exercise Video

LIKE THIS ROUTINE? GET OUR “YOGA STRETCH FOR BEGINNERS AND BEYOND” DVD: DOWNLOAD IT HERE: Trim and tone your belly, buns and thighs with these yoga-inspired moves! LIKE THIS ROUTINE? … Read More

10 MINUTE BUTT AND THIGH WORKOUT. LOSE WEIGHT, SHAPE YOUR LOWER BODY AT HOME!

This 10 minute set of exercises will give you the lower body you have been wanting! You can do this at home with just a paper plate or a towel! … Read More

Beginner Fat Burning Cardio Workout/ Lose Weight, At Home, No Equipment

If you’re a beginner and you would like to start losing weight, follow this routine and follow me daily! I have lost 120lbs, I know what it takes and most … Read More

BEST WEIGHT LOSS CARDIO WORKOUTS! AT HOME, NO EQUIPMENT! BURN FAT FAST!!!

Effective workout for weight loss! Burn fat fast! Don’t waste time, do what works!! This is what you need to achieve your fitness goals! I know because I live it! … Read More

LOSE HIP FAT. OUTER THIGH WORKOUT, QUICK BURN SADDLEBAGS SLIMDOWN!

So long SADDLEBAGS!! Fight that trouble zone, lose weight and cellulite in your outer thighs with this routine! Do this routine 3 times a week for 3 weeks, then try … Read More

Cardio Intervals with a Step ll Workout to Lose Weight 4K

Hello Fit Friends!! We have another intense cardio interval workout using a step and your own bodyweight. This workout is targeted to improve cardio-respiratory health (heart & lungs), burn a … Read More

LOSE WEIGHT FAST! LEGS AND CARDIO WEIGHT LOSS ROUTINE, NO EQUIPMENT.

In this video we are targeting legs and getting sweaty to help you maximize your fitness efforts! I have lost 120lbs doing the routines that actually work, and this is … Read More