WEEK OF WORKOUTS for a Fit Hourglass Physique EP. 3 | weights, functional training, hiking, warm ups

WORKOUTS WRITTEN IN DESCRIPTION . Welcome to another week of workouts people! This video includes pretty much EVERYTHING – from all 5 of my workouts for the week, my mobility … Read More

Easy Booty Building workout | Should I eat carbs to lose weight? | Healthy meals to lose weight

#bootycampwithlex #fitgirltips #healthydayvlog Should I eat carbs to lose weight? YES!!! Join me for a healthy and fast breakfast that will give you the energy to crush your workouts. This … Read More

22 Days to Better Glutes! (GLUTE WORKOUT)

If you could use better glutes but you’re not sure what glute workout to follow, your search ends here today. In this video, I’m going to show you a 22 … Read More