How to Use Refeeds and Diet Breaks (Hormones and Fat Loss Science)

Welcome to the third episode of “The Women’s Series”! This is an extension of episode 2, so if you need some background on hormones, make sure you watch that episode … Read More

Understanding Your Hormones For Fat Loss & Muscle | The Women's Series Ep. 2

Get 2 Months of Unlimited Access for FREE! ‣ в–№ в–№Skillshare is an online learning community for creators with over 19,000 courses videography, business, photography, and more! ***WATCH EP.1*** в–№Diet … Read More

Is Birth Control Making You Fat? | Bloating, Muscle loss, Sex Drive & More

Welcome to Episode 4 of the Women’s Series! I cover the effects of birth control in regards to your physique i.e. weight gain, weight loss and building muscle! I’ve listed … Read More