BIKINI workout | Summer body | Burn 600 calories | Lose weight

It’s time to break a sweat! (Laughing is is part of the workout too. πŸ™‚ It’s a wonderfully intense workout that help you burn around 600 calories. πŸ™‚ This session … Read More

How to lose weight and keep it off segment #15

How to lose weight and keep it off the healthy way segment 15 Summer is just around the corner. Don’t wait until the last minute to start your healthy lifestyle … Read More

Week 58 | (-28.4 lbs) | First full week of Training | 50 lb Weight Loss Journey

I ate on average 2200 calories a day this week. The highlight was doing 10.5 hours of training. I didn’t lose weight, but like the old saying “you can exercise … Read More

How to Lose Weight with Feng Shui

Trying to lose weight? I am joined by Feng Shui expert Donna Stellhorn who shows you feng shui tips to lose weight by using certain color & sized plates and … Read More


Hey, guys! We’re kicking off my 30-day Summer fitness plan with a 5 minute upper body workout with Emily Samuel. I’m using dumbbells in this one, but you can replace … Read More

How Long It Takes To Lose Weight Without Dieting | Women 50 & Weight

Health Wellness & Lifestyle Coach explains how long does it take to lose weight without dieting. These are chic women over 50 secrets to weight loss. On average studies show … Read More

Roller Skating | Roller Dance

Like roller skating? Like dancing? Here at Living Healthy Chicago we love to make fitness fun! So for our latest ‘Motivation To Move’ Jane Monzures is checking out roller dance … Read More

Quick Weight Loss Program

Click here for a serious way to destroy fat and lose weight naturally. If you are a woman then visit: for a specialized weight loss program design especially for women … Read More

Swimming for Weight Loss – How Swimming Can Help You Lose Weight

Swimming is an excellent form of cardiovascular exercise that has the potential to burn tons of calories and help you shed pounds. This video is just a preview of benefits. … Read More