21 MIN FULL BODY WORKOUT + ABS // No Equipment | NEW Real-Time Series

Join me in this Full Body Workout and SWEAT to this BRAND NEW WORKOUT FORMAT & DESIGN – unique to MrandMrsMuscle 🤩 Share this workout with all of your family … Read More

30 MIN DUMBBELL BOOTY / LEG WORKOUT – Grow your Glutes at Home – Summer Shred Day 16

Today’s workout is a 30 minute dumbbell leg workout that will target your entire lower body! Your quads, hamstrings, glutes, and core will be tested! For your reference, I am … Read More

Toned, Tank Top Arms In 10 Minutes! How To Lose Arm Fat Workout (Resistance Band) | Rebecca Louise

This video is about a resistance band workout that will help you get fit and build muscles in the triceps, biceps, and chest. Subscribe!  My Program HERE!  Download my BURN … Read More

WHAT I EAT IN A DAY to LOSE WEIGHT (NEW 2020 MEAL PLAN)

GET OUR COMPLETE WEIGHT LOSS GUIDES HERE: THE NEXT 50 THE FIRST 50 â–ºMerch â–ºSUPPORT THIS CHANNEL! LIKE! SHARE! SUBSCRIBE! â–ºInstagram @thecollets â–ºFacebook www.facebook.com/thecollets This is my exact new 2020 … Read More

HOW I'M LOSING WEIGHT QUICKLY COMING OUT OF QUARANTINE (Exact Meal Plan)

GET OUR COMPLETE WEIGHT LOSS GUIDES HERE: THE NEXT 50 THE FIRST 50 â–ºMerch â–ºSUPPORT THIS CHANNEL! LIKE! SHARE! SUBSCRIBE! *TikTok @thecollets â–ºInstagram @thecollets â–ºFacebook www.facebook.com/thecollets This full day of … Read More

SQUAT CHALLENGE EXERCISE ROUTINE #2 LOSE WEIGHT

WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN HOW TO LOSE WEIGHT, GET A FLAT STOMACH, SHAPE YOUR BUTT, GET SEXY LEGS, AND LEARN THE MOST EFFECTIVE WAY TO ACHIEVE … Read More

Full Body Workout & Juicing to lose weight|Countown to Birthday Vlog #6|#ShanaEmily

Have you ENTERED the 1stPhorm Transformation Challenge yet? Thank you to all who have! Remember it will be going on all year! So get on there now! You can request … Read More

15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home | Follow Along

15 minute lower body compound leg workout comprising of compound movements to work many muscles at the same time! Quads, hamstrings, glutes all working along with core! This follow along … Read More