WEEK OF WORKOUTS for a Fit Hourglass Physique EP. 3 | weights, functional training, hiking, warm ups

WORKOUTS WRITTEN IN DESCRIPTION . Welcome to another week of workouts people! This video includes pretty much EVERYTHING – from all 5 of my workouts for the week, my mobility … Read More

FEELING MOTIVATED AGAIN: my workouts for a week to lose weight at home + how to get back on track!

Get your 7-day free trial + 50% off the first month with obé! Click this link to start your workouts: And use code: ALEXIS50 Scale: Amazon store: FOLLOW my Instagram … Read More

WEEK OF WORKOUTS for TONING, LOSING WEIGHT & FEELING GOOD | how i stay fit at home

This week we will be talking about my week of workouts to tone up, lose weight & just feel overall really good ❤️ Disclaimer: I am no dietitian, nutritionist, personal … Read More

SHOCKED BY THE RESULTS: I walked 10k steps everyday + How I lost weight by walking!

Use code ALEXIS20 to get 20% off your first order at Bellway Lydia Dinga step Results: I am 5,8′. Amazon store: FOLLOW my Instagram to get realtime updates⤵ I N … Read More

Build Muscle Lose Fat // What You Need To Know // Diet, Cardio Tips + Full WEEK Of Workouts!

If you’re looking to build muscle, lose fat or change your body composition, then you’re in the right spot! In today’s video I break down everything you need to know … Read More