HOMEMADE PROTEIN SHAKE WITHOUT PROTEIN POWDER

GET MY NEW FITNESS COOKBOOK HERE! ► ► COOKBOOK NOW AVAILABLE: Email newsletter sign up: Facebook: ● Website – ● Facebook – ● Instagram – ● Twitter – ● Second … Read More

How to PROPERLY Use the Abductor & Adductor Machine

➢Fix Your Form Pocket Book: In this video we show you how to PROPERLY use the abductor & adductor machine in the gym. We notice a lot of people use … Read More

Hierarchy of Fat Loss Nutrition: Whats Most Important to Lose Weight

[SUBSCRIBE TO MY CHANNEL] [JOIN US ON MY FACEBOOK ARMY] [MY FEMALE WORKOUT CHANNEL!] [FOLLOW ME ON TWITTER] [MY FAT LOSS PROGRAM] [MY MASS AND STRENGTH PROGRAM] Topics covered: muscles … Read More

Ally ALL IN Update – Month 5 – How She lost 15 Pounds Without Even Trying!!!!

In this follow up video to the “My Girlfriend’s Going All In For Fitness” series we look at Ally’s 4 month progress. Did she gain weight? Lose weight? Stay on … Read More

Quick Healthy 3 Minute Brownies for Losing Weight

GET MY FITNESS COOKBOOK HERE: ►► ►► There’s over 200 recipes and a section on how to figure out your very own macros so you can gain weight, lose weight, … Read More

WHY You Can't Lose Weight: Weekly vs Daily Calories

[SUBSCRIBE TO MY CHANNEL] [JOIN US ON MY FACEBOOK ARMY] [MY FEMALE WORKOUT CHANNEL!] [FOLLOW ME ON TWITTER] [MY FAT LOSS PROGRAM] [MY MASS AND STRENGTH PROGRAM] Topics covered: calories … Read More