40 Minute Kettlebell and Dumbbell Circuit Workout for Strength & Cardio

CHECK OUT MY FULL PROGRAMS HERE: GET MY NUTRITION GUIDE HERE: FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND CAST IRON KETTLEBELLS HERE: FIND ENAMEL COATED KETTLEBELLS HERE: FIND … Read More

3 Ways to Use the Stairs to LOSE FAT | LiveLeanTV

These are my top 3 ways to do a stairs workout for fat loss 1) Number of Laps 2) Timed Intervals 3) Paired with Other Exercises As Part of a … Read More

5 Simple Exercises to Lose Belly Fat in a Month

5 Simple exercises to lose belly fat and get a flat belly in just 4 weeks. Try do do this abs workout at home to get great results in a … Read More

11 LINE ABS WORKOUT | 30 Day Challenge

Who wants to sculpt the 11 line abs flat stomach? Look no further… The challenge is ON! Complete this 11 min 11 abs workout every single day for 30 days … Read More

Lose Weight And Burn Belly Fat Workout

Lose weight and burn belly fat workout at home with no equipment. Cardio abs exercises without weights to get a flat belly fast. Bodyweight workout to burn fat and get … Read More

10 Exercises You Must Do If You Want To Lose Belly Fat | Flat Stomach Workout

10 exercises you must do if you want to lose belly fat ad get a six pack. Flat stomach workout with no equipment to slim and tone your abs at … Read More

NIGHT FAT CUTTING DRINK | Lose Weight FAST + Get FLAT TUMMY ~ Immy

Hey Immians, Finally sharing my secret night + morning fat cutter drink (as requested on INSTAGRAM (Immy.maryam). This drink is great for getting a flat tummy as it reduces bloating … Read More

HOURGLASS AB WORKOUT – 5 Exercises for a Flat Tummy!

My favorites exercises for a flat tummy & a small waist! Hope you enjoy this workout! SHOP MY OWN WOMEN’S BEST SUPPLEMENTS: FLAVORS: Pina Colada Whey Protein, Mojito Amino & … Read More

Get Abs 6 MINUTES | No Equipment | 30 Day Challenge

Abs can be challenging and often discouraging because it hurts so much and most workouts tend to drag on forever! SOOO I have condensed 6 of my favourite moves that … Read More

I LOST WEIGHT AND GAINED IT ALL BACK :) CAN STILL TAKE BIKINI PICTURES THO | + VLOG

Welcome back my people’s! Thankyou so much for the support on all my videos. Make sure to like & subscribe for more videos. Let’s get this to 3K likes for … Read More