30 Days Weight Lose Challenge | Day 16 | Padhastasana | Forward Fold | # shorts #youtubeshorts

Padhastasana | Forward Fold | Hand to foot pose Pada hastasana is a stretching pose. It gives a lot of stretch to your thigh and calf muscle. It also gives … Read More

30 Days Weight lose Challenge | Day 11 | Bhujangasana | Cobra Pose | Backbend Pose

30 Days Weight lose Challenge | Day 11 | Bhujangasana | Cobra Pose | Backbend Pose Bhujangasana comes from the word bhujanga meaning cobra or snake and asana meaning pose. … Read More

30 days weight lose challenge*Day 6: Padvritasana*Reduce belly fat#shorts#youtubeshorts#trendig

Padvritasana has lots of health benefits; among that some of the health benefits of Padvritasana include Strengthening Buttocks, Abdomen, and Spine, Helps to Reduce Belly Fat, Improves Digestive Health, Improves … Read More