30 Day Shred Results! (With Before and After Pics)

My thoughts and my experience of doing the 30 day shred (so far) 😉 Thanks for watching! xo! Please LIKE and SUBSCRIBE 🙂 Don’t forget to follow me on my … Read More

10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment / Dasha Fit

Upper Body Workouts for arms, back & chest are rare to find & that has a good reason. It’s super hard to train them effectively without any additional equipment. I … Read More

How to lose weight and Get In Shape 2022 The New Year Challenge | Legs/Glutes/Bridges

#female #spinalinjury #workout Start The New Year with Full Lower Body Challenge. Legs/Glutes/Bridges 3 Sets. Take 20-30 sec breaks and make sure to hydrate – 12-15 reps Leg Press – … Read More

How to Create the Perfect Workout Plan // Ultimate Guide

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic … Read More

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Try This 12-week Yoga Burn Challenge Yoga Burn is for women. If you want to lose weight and get in shape without having to spend countless hours in the gym … Read More

How lose weight fast

Here is a video to help you get rid of that belly fat that has been haunting you for years. Apply this method to your life and let me know … Read More


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How I lost 30+ lb during Quarantine | Flight Attendant Life

Chicago based Flight Attendant here sharing my weight loss journey. Check out Kayla Itsines Bikini Body Guide program: Don’t forget to check out ID90 information below so you can get … Read More

FAST FAT LOSS WORKOUT PLAN वज़न घटाने के लिए एक्‍सरसाइज WEEK PLAN

Lose Your Fat With This Exercises (At Home & No Equipment) FAST FAT LOSS PLAN Fat Burning Circuit ( Bodyweight Exercises) bodyweight workout plan, bodyweight workout plan for beginners, bodyweight … Read More