The SECRET to Super Human STRENGTH

find out the SECRET to super human STRENGTH in this episode of thenx with Chris Heria! Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: … Read More

30 Day Shred Results! (With Before and After Pics)

My thoughts and my experience of doing the 30 day shred (so far) 😉 Thanks for watching! xo! Please LIKE and SUBSCRIBE 🙂 Don’t forget to follow me on my … Read More

Motivational Quotes For Weight Loss Health Exercise

Young Wild & Fit Website link! – Weight Loss Quotes Motivated Fitness Training Exercise Workout Body Health Personal Lose Success Muscle Gym Educational Muscles Body Image Feel Good Eating Disorder … Read More

Sexy Arms & Shoulders Exercises – No Weights!

Let’s tone our arms and shoulders together! No weights are needed and this workout can be done at home or in the gym. These are some of the best arms … Read More

How to Take The Pledge to Lose the Weight

This is the Pledge you make to yourself. The 8 Basic rules of the Saturday Morning Diet for weight loss. Rule 1- avoid All WHITE carbohydrates – Rule 2- Eat … Read More