Lose Belly Fat from RUNNING – HOW TO DO IT EASIER!

Here are some tips to lose belly fat from running. Hopefully, you enjoyed the video and good luck on your journey. Here are the tips and links mentioned in the … Read More

How To Calculate Your HIIT Heart Rate Target Zone (BURN FAT FASTER!) | LiveLeanTV

On today’s episode of Live Lean TV, I’m showing you how to calculate your HIIT heart rate target zones, so you can burn fat faster. ✔ 18 Week HIIT Sprint … Read More

Truth About The "Fat Burning Zone" 🏋 Understand Your Cardio Heart Rate (Frank Daniels)

Cardio Video! The Truth About The Fat Burning Zone: Wanna Discover The 9 Biggest Core/Ab Training Mistakes?? Grab my Free Report Here: In this video I talk about the fat … Read More

Find Your Fat Burning Zone through Metabolic Testing | RunToTheFinish

Want more content like this? Be sure to give it a like! Metabolic testing is the only way to get your true resting metabolic rate and understand how many calories … Read More


If youРІР‚в„ўre the kind of person who always checks your heart rate to make sure youРІР‚в„ўre in the fat-burning zone, you should stop. YouРІР‚в„ўll probably never meet your weight-loss goals … Read More

The Choice – Cardio Zone Vs Fat-Burning Zone

Stay in the “cardio zone” rather than the “fat-burning zone” for calorie-burning workouts. Watch Next Ep. Here: Subscribe to the HuffPost Today: The Huffington Post is an internet news, blog, … Read More