Best Nutrition Tips for Weight Loss

Subscribe to our newsletter for behind-the-scenes updates on our participants’ pain and gain Meghan has her first meeting with the BFS nutritionist, Jennifer Cassetta. Jenn has some pointers for Meghan: … Read More

WHAT IS A RECUMBENT BIKE *my weight loss journey*

This video is about my recumbent bike. Why I use it for exercise. What are you using on your weight loss journey. #recumbentbike #weightlossjourney #weightloss #health #healthylifestyle #wellness #food #goodfood … Read More

GOING VEGETARIAN | Is It Hard? Is It Healthy? Do I Lose Weight?

I started to fully embrace the vegetarian diet recently. Watch this video to find out why I chose this meatless lifestyle, and how has becoming a vegetarian affected my life. … Read More

7 DAY DETOX // I WENT VEGAN FOR 7 DAYS and THIS IS WHAT HAPPENED TO MY BODY

SIGN UP FOR THE FEBRUARY DETOX CHALLENGE! ➝ HELLO THERE YANSTERS! Today I am sharing with you my 7-day detox. I quit sugar, coffee, carbs, meat, dairy & alcohol for … Read More

The Metabolic Reset Diet: Lose Weight Fast, the Healthy Way

Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity. His practice is located in Tucson Arizona. Dr. Weiner graduated from the University of … Read More

How to Stay Healthy in Med School & Residency + Noom review

Thanks to Noom for sponsoring this video! Click here to take the free online evaluation: #sponsored #noom #noominfluencer Follow Noom on Youtube: I thought I would do a video detailing … Read More

FASTING & DIABETES // What are precautions for fasting with diabetes?

Is fasting safe in people with diabetes? Can people with diabetes fast? What happens to body during fasting? Who CAN fast with diabetes and who should NOT fast? What precautions … Read More

LOSE WEIGHT WITH ME | 2020 GOALS

Doctor Nina here! Welcome back to my channel. In today’s video, I did a special Lose Weight with Me vlog. With the start of a new decade, I wanted to … Read More

WEIGHT LOSS Q&A: THE TOOLS & DIET I USED TO LOSE 100+ LBS IN 5 MONTHS & WIN MONEY

Q&A Weight Loss Journey video of how I lost over 100lbs in 5 months with diet and exercise. Also sharing the tools that I used during my journey and how … Read More