Complete COVID19 Fitness Plan: At-Home Full-Body Workouts, Diet Strategies, + Mental Health Concerns

Coronavirus quarantines are here to stay. Don’t spread the virus but don’t lose your gains. This video details (01:28) my approach to fun, effective, at-home, full-body workout programming, (09:24) my … Read More

100 Days Challenge to lose weight | Day 8,9,10,11,12,13,14 | Week 2 | A Filipina in the UK

Hi I’m Dem, Originated from the Philippines had a dream to marry a foreigner. My dream came true in 2009 when I met a British guy. Moved over to UK … Read More

Red Dead Online – How To Max Out All of Your Stats SOLO! (Health Stamina Deadeye Fast and Easy!)

Today we take a look at some quick and easy SOLO methods of maxing out your health, stamina and deadeye stats in Red Dead Online. Having these all maxed out … Read More

Building Muscle And Losing Weight After 50 (The Complete Guide)

Building Muscle After 50… Today is going to be a little different, and it is not going to be a workout video. I want to sit down and talk to … Read More