Murphysboro Weight Loss and Fitness, Zumba, Personal Training, Yoga

Murphysboro Weight Loss and Fitness can be the bridge you have been looking for to help you get to your goals. We offer Zumba, personal training, and yoga to help … Read More

December 2020 Series: 2/6 – Tuesday before Xmas – hip opening and stretch and strengthen

Working on Core, hips and legs – strengthen, stretch and stabilise Visit to learn more about how you can improve your performance and health using biomechanics. Explained by Emma Westmacott … Read More

How Type 1 Diabetics Can Lose Weight FASTING!

We are doing many live Q&A’s if you have any questions join us for a live session! Remember to Subscribe and like all my videos and don’t forget to Join … Read More

December 2020 Series: 1/6 – Monday before Xmas

Building up to Xmas – drinking and eating too much and more sitting around due to the weather and celebrations. Working on posture and alignment. Visit to learn more about … Read More

Carbohydrate Cycling – Metabolism Confusion for Faster Fat Loss

Carbohydrate cycling, zig zag diet, calorie cycling explained. This is an advanced technique and helps burn fat at a faster rate. Check out my detailed blog here For more Fitness … Read More

Meet The Powerlifting Grandma

We recruited elite powerlifter and coach Meg Squats to endure hours of special effects makeup to transform into the Powerlifting Grandma and put on a show at the local Gold’s … Read More

PiYo Results: Before and After | Fitness

In this video I show you the results I achieved from Chalene Johnson’s PiYo program. Piyo: Also, I realize that I’m going to get a ton of hate on this … Read More