The First Step You Must Take Before You Can Lose Weight and Build Muscle

I’ve found that far too many people fail to make progress in their training due to a lack of consistency. Instead, they constantly change things up and are always guessing … Read More

TWISTED CIRCUIT … Three Rounds Of FAT DESTRUCTION | Home Workout for weight loss

YOU ARE GOING TO LOVE TODAYS WORKOUT!!! Just in case I cant workout for a couple days when our son finally arrives I wanted to take this home workout up … Read More

4 Reasons Most Multivitamins Don't Work | Jim Stoppani, Ph.D.

Are you spending money on a multivitamin that doesn’t work optimally? Here are four reasons why many multivitamins fall short of their goal. ► Shop Vita JYM: ► Shop JYM … Read More

Do you need REST DAYS from the GYM? The answer will surprise you. Explained by Coach Ali

Do you need a rest day from the gym or from working out? This age old questions is not a straight yes or no answer and any trainer who provides … Read More

What I Eat in a Day to Lose Weight + 2 NEW Sheet Pan DINNER & DESSERT Recipes

Full day of eating to lose weight + sheet tray dessert | sheet tray dinners | sheet tray recipe | what I eat in a day to lose weight | … Read More

What Are Amino Acids & How Do They Work | Brain Gainz

Do BCAAs work, or were they disproven by a new research paper? Should I be taking EAAs instead. How does hydration affect my training. ► Up To 50% Off Sale: … Read More

Body Weight Workout Routine | Ironman Challenge!

Want even more info? Check out the following: Looking to get started and make changes NOW? Click here and let’s make it happen! Went away for a Father’s Day Weekend. … Read More

Best Full Body Workout to lose Fat and Gain Muscle | BUILD LEAN MUSCLE

Here are some of the FAT BURNING workouts you can do in your local park. These workouts will not only Help you build muscle, but also lose weight as you … Read More