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Anwsering a viewers question in detail. B12 Is AMAZING.

How To Lose Weight and Get Faster Cycling

Fasting has helped me so much on the bike getting faster and losing weight at the same time. Intermittent fasting is an easy way to maintain an optimal weight and … Read More

HOW TO LOSE WEIGHT | Calculate Your Calories | My Fitness Pal

If you want to lose weight take 500 calories off of your maintenance calories or if you want to bulk then add 500. If you want to slowly lose weight … Read More

Boost Metabolism: Steamroom vs. Sauna – Which is Better? – Thomas DeLauer

Boost Metabolism: Sauna vs. Steam Room- Which is better? Find out how to elevate your mood, boost your metabolism, detoxify your body and reduce muscle stiffness. Learn this and more … Read More

How to NOT Lose Muscle While Losing Fat

[SUBSCRIBE TO THIS CHANNEL] [JOIN MY FACEBOOK ARMY] [FOLLOW ME ON TWITTER] [MY MASS AND STRENGTH PROGRAM] AIGHT. So you are jacked up to start losing weight but you are … Read More

How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer

Please Be Sure to Subscribe for 3x Videos Per Week! How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer… Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is … Read More


Lee Priest gives some advice to ENDOMORPHS in Bodybuilding. How do they get shredded whilst maintaining muscle mass. Sam’s Fitness – Gym Equipment is the Australian importer of Barbarian Line, … Read More

5 benefits of cardio interval workout

The benefits of merely engaging into this kind of activity can bring you more results that you have ever expected. These are: 1. The threats of heart attack are lessened, … Read More


Yoga teacher and mother of two Allannah Law, demonstrates an Astanga Yoga based sun salutation to increase your heart rate/cardio/fitness and lose weight fast! Thanks for subscribing. For my DVDs … Read More

Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer

Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer: Use Your Tea Wisely!! I’ll show you how and WHY Green Tea does more than you think (and isn’t … Read More