30 Day Shred Results! (With Before and After Pics)

My thoughts and my experience of doing the 30 day shred (so far) 😉 Thanks for watching! xo! Please LIKE and SUBSCRIBE 🙂 Don’t forget to follow me on my … Read More

10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment / Dasha Fit

Upper Body Workouts for arms, back & chest are rare to find & that has a good reason. It’s super hard to train them effectively without any additional equipment. I … Read More

Abs Workout HIIT – 8 Minute Home Floor Abs Workout

Abs Workout HIIT – 8 Minute Home Floor Abs Workout This is a morning workout that will help you to get the blood flowing through your body but at the … Read More

10 MIN WEIGHTED ABS – Dumbbell Ab Workout | Caroline Girvan

Ten minutes of working on strengthening our ab muscles and entire core! A dumbbell ab workout perfect for post any workout or even on an active rest day along with … Read More

Trying Chloe Ting's Abs Workout after a long break 😂😵

Just so you all know, I’m a normal human being and I don’t work out everyday and look fit everyday. We all have our ups and downs and I’ve haven’t … Read More

FULL BODY FAT BURNING BURPEES WORKOUT, LOSE WEIGHT FAST, YOUR TIME TRAINING WITH MELISA

CHECK OUT HOW YOU CAN GET A FULL BODY, FAT BURNING WORKOUT! WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN HOW TO LOSE WEIGHT, GET A FLAT STOMACH, SHAPE YOUR … Read More

Get Abs in 30 Days | Girls Workout Body Transform

30-days Challenge exercises to reduce your belly fat

This is 30-days challenge to reduce your belly fat. Follow me at: Facebook- Instagram- Twitter- GIVEAWAY RULES 1. Subscribe to my youtube channel and comment below on my recent video. … Read More

10 Best Triceps Exercises at Home (No Weights!)

No Gym? Try These 10 At-Home Triceps Workouts How can I build my triceps at home? How do you build triceps without weights? What are 5 exercises for triceps? #bodyweight_workout … Read More