15min Extreme Body-Weight Fat Loss Home Workout – Lose Belly Fat Fast – 6 Pack abs – SixPackFactory

In his latest full body fat loss home workout Peter Carvell shows you a simple but extremely effective body-weight tabata workout to help lose belly fat and get ripped at … Read More

SQUAT CHALLENGE EXERCISE ROUTINE #2 LOSE WEIGHT

WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN HOW TO LOSE WEIGHT, GET A FLAT STOMACH, SHAPE YOUR BUTT, GET SEXY LEGS, AND LEARN THE MOST EFFECTIVE WAY TO ACHIEVE … Read More

How to do a Stomach Vacuum

Learn how to perform a stomach vacuum to target your transverse abdominis. This is the deep-seated abdominal muscle that lies under the rectus abdominis.Try my stomach vacuum Workout: ▼▼▼ 💜 … Read More

WEIGHT LOSS TRANSFORMATION : BEFORE & AFTER – 120LB WEIGHT LOSS JOURNEY

MY WEIGHT LOSS JOURNEY. STARTING WEIGHT 250LBS. HEIGHT 5′ 5″. SUBSCRIBE NOW!! LEARN HOW I LOST 120 lbs! IF I CAN DO IT, SO CAN YOU!! JUST REAL LIFE STUFF, … Read More

CARDIO KICKBOXING WORKOUT TO BURN FAT AND LOSE WEIGHT. FULL ROUTINE FOR WEIGHT LOSS

This is a full Cardio Kickboxing routine for weight loss. You don’t need any equipment! Have fun working out! This routine will have you sweating, burning calories and fat and … Read More

HOW TO LOSE 1 POUND PER WEEK GUARANTEED

HOW TO LOSE 1 POUND PER WEEK GUARANTEED. WELCOME BACK TO ANOTHER VIDEO. IN THIS VIDEO IM GIVING TIPS ON HOW TO LOSE 1 POUND PER WEEK GUARANTEED. ITS NOT … Read More

How I Made This Body? Dubai Muscle Mania Winner Advice on Diet & Workout For Body Transformation

Muscle Mania Dubai Champion Omer Chaudhary has been training through the pandemic lockdown in his native Lahore, Pakistan. The 5’9″, 80 kgs., 27 year old, lifetime natural says, “I’ve been … Read More

Six Pack Abs

Sign up for our newsletter: Subscribe: Get ready to shed some fat and show those abs because today on XHIT we have a workout designed to get you those six … Read More

30 DAY YOGA CHALLENGE: WEIGHT LOSS YOGA FOR BEGINNERS

Transform your life with yoga: join the longest running social media yoga challenge in the world! join our yoga and healthy lifestyle video membership community! Connect with me on social … Read More

LOSE WEIGHT FAST WITH THIS WORKOUT ROUTINE SCHEDULE. I LOST 120LBS. DO WHAT I DO!

In this video I am sharing my weekly exercise routine schedule for the most effective weight loss! I have personally lost 120lb and have found what really works and it … Read More