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There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable.
I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair….

Weight Loss Myth: I can lose weight while eating whatever I want

Weight Loss Truth: Sir Isaac Newton once said ” What goes up must come down.” There are natural principles that govern our lives. If you throw a ball up in the air, it is going to come back down.

You can sit on your couch and imagine and visualize that the ball will staying afloat in the air, but natural principles teach us that it will come down. Same goes when it comes to our weight.

This is one of the most common weight loss myths out there. It is illogical to think that your health and weight are going to be in balance if your nutrition consists mainly of twinkies, chips, and donuts.

Sure you can burn it off by exercising, but most people whose diet consists of mainly junk food are probably not disciplined enough to stick to a workout routine.

I do know a few people who, from the outside, look like they are in good shape, because they are not “fat, but who have high cholesterol.

Just because I feel sorry for crushing the hearts of so many twinkie lovers out there, I would say this. You can eat junk food, cookies, chips, ice cream, pizza, burgers…. All of those “soul satisfying foods”, but it should be in moderation. Anything in excess is never good.


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