Plant Based Diet For Beginners – My Top 3 Tips For Newbies!



I’ve been 100% whole food plant based since 2012, and started this Cooking With Plants youtube channel shortly after in 2013. When it comes to eating tasty vegan food and making healthy plant based recipes, there are a few simple tips and tricks you need to know and follow to stay healthy and to make this an easy transition for you and your family.

Not sure where to start with a plant based diet?

Check out the other videos on my channel for loads of recipes and full instructions on how to make them.

For printable versions of my recipes, please check out my website at:

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I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives – to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at And I also read The China Study:

All rights reserved. Recipes and content copyright Cooking With Plants – Anja Cass

32 thoughts on “Plant Based Diet For Beginners – My Top 3 Tips For Newbies!

  1. I was so lucky to get rid of my Multiple Fibroids by Dr Alaho Olu on YouTube channel. My Fallopian Tube was blocked and I wasn’t able to give birth but now after using Dr Alaho Olu on YouTube herbs I was cured totally so I will advise you all to contact him…

  2. great ideas Anja but I hate the term "plant based DIET" . It should be called a plant based way of life. I love your channel

  3. I am new to plant based eating I looked at a few others for help to get me started and wasn’t satisfied with their approach it didn’t motivate me at all but you actually gave me some tips thank you for keeping your channel still active for a late bloomer like myself and yes I did subscribe 👍🏻👍🏻👍🏻

  4. Good suggestions but it's not enough to be plant based. I started off going plant based for health but I've realized that most people will not change for health or environmental reasons. You have to make the ethical connection. Go vegan!

  5. Hi Anna
    I love your Chanel, follow your receipts, I started plant based diet 7 months ago snd I feel good, I wish I new long time ago what I know now. I also have my aorta enlarge and a lot of health issues related to my aorta. I was wondering how is your aorta now after more then 8 years on plant based food, did it go back to a normal size, is it everything under control.

  6. I never believed in natural herbal herbs cure or spells, not until i contacted
    this great man. I've been on Drugs since 2017 was tested HIV Due to some Family Issues, I had misunderstanding with my husband, and we were separated. But as i speak now I'm now HIV negative my husband is back with me and we are very happy again. I'm Very sure dr Harry can help everyone with his/her problems. To me there is no problem that Dr. harry can't solve. He also have herbal medicine to cure the following diseases;
    Herpes virus
    Diabetes
    Lupus
    Hepatitis A,B
    Infertility e.t.c
    HIV
    HIS EMAIL ADDRESS__ [email protected]gmail.com or whatsapp +2349033111567

  7. You just turned my vegan adventure in the jungle into an uber ride down to the supermarket. Thank you so much!

  8. AWESOME AWESOME TRYING TO EAT HEALTHY TO LOSE WEIGHT AND GET HEALTHY!! YOU ARE AMAZING GOD BLESS YOU❤❤❤❤🙏🙏🙏🙏🙏

  9. This is just what I've been looking for, thank you!👍 I'm WFPB and trying to get a cousin switched over. I'm in Alaska, she's in Texas. She's willing but I think your videos will help more than me. 🤞💖

  10. Easy vegan meals
    – Organic Peanut Butter Spread or Guacamole Spread on Ezekiel Bread (Lunch or snack)
    – Seamoss shake (morning)
    – Steel Cut Oats with fruits of your choice (morning)
    – Chickpea Dinner
    -If you don't know how to make these easy meals, recipes are on YouTube. Example Search (Vegan Chickpea Recipes)
    – I started my vegan journey not knowing much but these are a few meals I’ve added to my diet🌱
    – Follow me @yorfitbody on Insta for more tips during your vegan journey

  11. You sound Australian but your page says America. Where are you based?

  12. I was haven herpes 2 on my private part. I have had them for about 2 and a bit years. I am so scared what my mates are going to says if there should fined out i have herpes on my private part and due to the virus my girlfriend broke up with me. I have been to the Doctors 9 times to get it treated. They all come back. I have been using Tee Tree Oil and Wartner (You freeze them at home) and they seem to be keeping the smaller herpes small but they can't seem to treat the larger ones. They don't get any bigger, but then they can't shrink as much. They get smaller a little part at a time. At least they are getting smaller! As soon as I see a new herpes appearing, then I treat it. At the moment I have been using Tee Tree twice a week and then using Wartner every 2 weeks. I was wondering if there was any other information about how to get rid of it. I am only a teenager and I hate it most when it get pi-chins me to scratch it, it get sweets when scratching it most times! I want to get rid of it so bad! DR.henrry website has been a huge help and has helped me realize a lot more about me and my family of genital herpes! so that was when i switch for natural remedy to see if there could be any help by herbal remedy, i search and i saw a great posts by Sarah devise adebayo ehijactor and shanttel Merritt on about the great herbal doctor that get them rid of there disease infection. and this great herbal doctor was called DR.henrry so that was when i contacted him for my own treatment and he prepared me some herbs which i takes for some couples of days, and i take it as he says before i am to no me and my family was perfectly cure for it and never experience it again. please friends if you have herpes virus and you really wants to get rid of it, please contact this great DR.HENRRY for herbal treatment and you will get rid of it. EMAIL. [email protected]@gmail.com

    cell phone contact is +2348147048097
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    THANK TO YOU ALL FOR YOUR TIME OF READY MY TESTIMONY AND MOST ESPECIALLY YOU DR. HENRRY I PRAY TO GOD TO NEVER LET ME AND MY FAMILY FORGET YOU IN OUR LIFE'S

  13. Hi Anja, I am glad I found you. I have a overactive thyroid, me and my family is starting on Monday with the plant base diet. Any recommendations what I can eat/not eat with my overactive thyroid? Hope to hear from you♡

  14. all the plant based ppl I have heard on here all speak about eating fruit. IF I dare eat fruit I dont lose a single ounce !! I started PB in Feb of this year, lost 35 lbs pretty quickly and now? Not a blasted ounce will move and I eat RARELY a 1/4 banana in my oatmeal occasionally. I am VERY disappointed.

  15. This is really great advice for someone just starting. Thank you for sharing this video.

  16. I want to give a testimony on how I got cured from Herpes Virus. Few months back I was having some symptoms . I went to see a doctor and many blood tests was done on me, later on I was told I had Herpes. My doctor told me that there's no cure for Herpes I felt bad, I went online searching for a possible cure for Herpes Virus, I saw a post of Dr Ozula a herbal doctor that cured someone from Herpes. I contacted him and told him how I'm feeling he said his herbal medicine can cure me. He sent me the medicine via Courier Service and I received the medicine some days after he sent it, i took the medicine as prescribed by him. Before the completion of the medication the symptoms stopped. I went to the doctor and carried out another blood test, surprisingly I was Negative. I haven't had any symptoms anymore, you can contact him no whatsapp +2347050891914 or you can Email: [email protected]gmail.com

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