Get ready TO MOP UP THE SWEAT 🔥 Drop excess weight without a gym with this fat-burning
FULL BODY AT HOME WORKOUT 🤜 ABS WORKOUT FOR WOMEN / burn belly fat HIIT workout
🔻READ TO GET THE BEST RESULTS 🔻SUBSCRIBE HERE 🔻
🔴 14-DAY LOSE WEIGHT BUILD MUSCLE PLAY LIST 🔻
🔴 GRAB YOUR FREE DAILY WORKOUT CALENDAR HERE ⮕
🔴 FREE WEIGHT LOSS MEAL PLAN ➡️ ⬅ FREE TRIAL
New Year’s new resolutions! It is time to start shedding that excess ballast fat. You don’t need fancy equipment and gym membership, or even much room to get a total-body, fat-burning workout. The only requirements? A few feet of space and something to mop up the sweat 😅 meaning you can do it almost anywhere or any time! Use this circuits as a fat-frying workouts to your exercise plan.
🔴 14-Day anti-inflammatory dairy-free and gluten-free nourishing diet for mind and body! Fruits, veggies, berries, wild caught fish, bone broth or collagen, grass-fed meats/poultry. Dairy-free probiotic boosters and cultured food as sauerkraut, pickled veggies, kimchi, kombucha, kefir, water.
Natural sweeteners: maple syrup and honey, stevia leaf!
🔴 Repeat this full body 14-day challenge 2 to 4 times for an amazing results!
🔴 Drink a lot of water and get a healthy sleep!
🔴 Avoid!!!!! Refined vegetable oils, white sugar, soda drinks, processed foods!
Full body at home workout using bodyweight exercises as LEG WORKOUT, ARM WORKOUT, BACK WORKOUT & AB WORKOUT!
Thanks for watching the videoLOWER ABS WORKOUT / (NO-EQUIPMENT) HIIT WORKOUT DAY-11 | 14-DAY LOSE WEIGHT BUILD MUSCLE
In Health, Juliette
#fullbodyworkout #HIIT #weightloss