KETO FRIED CHICKEN! How to Make Keto KFC! Delicious KFC Keto Fried Chicken That's ONLY 2 NET CARBS!



2 CARB FRIED CHICKEN! How to Make Delicious KFC Keto Fried Chicken

Happy New Year Everyone! Today, on Low Carb Love, we are making the most requested recipe for the new year, KETO KFC FRIED CHICKEN! The easy is incredibly easy to follow along and it so delicious and moist! Leave a comment below if you’d like an Extra Crispy Version 💕

Keto KFC Fried Chicken:

Servings: 10

Ingredients:
1.5-2 Pounds Skin on chicken, cut into pieces
1 eggs
1/2 cup heavy cream
Plastic bag
1 1/2 cups almond flour
1 tablespoon tapioca flour
1 teaspoon of baking powder
1/2 tsp salt
1/2 tbsp paprika
½ teaspoon xanthan gum
½ teaspoons garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
½ teaspoon white pepper
½ teaspoon cayenne pepper
Avocado oil for frying

*Allow the chicken to dry for at least 30 minutes or up to 1 hour.

Directions:
1. Rinse the chicken pieces with cold water and pat dry with paper towels. Make sure your chicken is as dry as possible.
2. In a shallow bowl, beat the eggs with the milk, and stir. Soak the chicken in the milk mixture for 30 minutes in the fridge, this tenderizes the chicken.
3. Combine the flour and spices (if using) a large bowl . Add the chicken pieces, a few at a time, and shake to coat completely in the flour. Shake off any excess and set the chicken aside on a rack to dry.
4. Pour the oil into a deep skillet or deep fryer and heat it to 350 degrees F. Add chicken thighs and legs and cook for several minutes.
5. Add other chicken pieces being careful not to overcrowd skillet. Continue cooking, turning once, until chicken pieces are golden brown and cooked through. Drain on paper towels and serve warm or at room temperature.

Macros per Serving
2g Net Carbs
4g Total Carbs
2g fiber
14g Fat
29g protein
259 calories

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0:00 Intro
0:41 Ingredients
1:05 Prep & Cooking
5:29 Taste Taste

#keto #ketorecipes #ketochicken #ketofriedchicken #friedchickenrecipe #lowcarb #lowcarbchicken

49 thoughts on “KETO FRIED CHICKEN! How to Make Keto KFC! Delicious KFC Keto Fried Chicken That's ONLY 2 NET CARBS!

  1. Loved that you love chomping on the chicken. Thanks for the air fryer tip. I’m a pan-fry girl but sometimes ya gotta mix it up.👍

  2. Thanks for this! I'm running out of recipes and just saw this ❤🧡

  3. OMG I'm so glad I found you. I was running out of things to eat on Keto!

  4. I’m not criticizing but it would be nice if you cut your nails, I cook too and I don’t like to see people cooking with long nails and their hair out!

  5. i prepped these for a picnic, and took a bbq with me, it was so good, huh I say picnic it was sitting in the boot of my range rover

  6. Have you tried frying chicken in lard. Butter Bob lost lots of weight eating that. Notice old pictured from the 1970s. Nobody was fat everyone cooked in lard.

  7. I so want to try this! Dairy makes my rosacea flare like crazy. It might be worth it lol, but do you have a non dairy protein option? (Ghee and butter doesn't bother it, just the dairy protein)

  8. out of contest not only are u a great cook but u look absolutely stunning miss!

  9. OOH I'm so excited to try this recipe. Thanks for sharing 🙂

  10. Never heard of using a dipping sauce for KFC style fried chicken.

  11. QUESTION.
    Is the carb amount in your recipes per item such as 1 thigh or for the entire servings amount. For example this chicken yields 10 servings. Is the carb count for the total 10 servings or for each piece of chicken. Thank you. That way I’ll know for reference on all your recipes. The meat lovers pizza was a 2 carb crust so if one would eat the entire pizza over the course of a few days then I’m assuming you’d still only have a total of the 2 carbs.

  12. how someone can cook with those nails in a clean way, things get stuck into those long things….

  13. New subscriber here! I love all your recipes. I like the idea of how you make it so easy to be on Keto. I'm inspired! 🙂 I'm getting married next year and trying to lose weight before my special day :))

  14. I'm so excited to cook this because fried chicken is my go to for coping. Thank you sooo much for this video. 💜

  15. I tired it today and I messed it up…
    I used Almond Meal and
    Did not have the tapioca flour, the skin did not attach to the chicken…
    I also had the cream and egg left in the fridge for 2 days…
    Help!!!

  16. If you want to lose weight stop eating carbs and sugar.
    Calories has nothing to do with weight loss.

  17. Could you use an air fryer instead of oil? I just don’t want to have to dispose of the oil.

  18. Amazing!!! Cooked this tonight, 2 versions. One with chicken as you made it for my other half who doesn't do keto and one for me substituting the chicken with Quorn fillets as I'm veggie. My other half said its exactly the same if not better than KFC as it tasted clean and healthy. I've never eaten KFC and loved it. The flavours are great! Other half has just wandered in the room again and is still talking about it, he said it was supreme and probably the best chicken I've ever cooked 😁. Thank you SOOOOO MUCH!!!! 😍

  19. At what temperature and how long would you cook it in the air fryer?

  20. I’m a new subscriber, this looks amazing! I am not sure about the bbq, and salad dipping sauce though, bad oils especially, canola, soybean , hydrogenated, super refined stuff ? I like my 🐤 chicken plain lol anyway , no dipping . Thanks for sharing how I can have Fried chicken again and not feel guilty. I ate chicken every Sunday at my Nanny Jones house my whole childhood, I’m 62 now and still have great memories, you’re the best!

  21. Looks great! Do I cook them 6-8 minutes per side, or 6-8 minutes total? I don't want to mess it up! Also, I don't have tapioca flour, is it necessary or is there a substitute? Thank you!

  22. I just finished eating these, and it was so good. I used chicken tenders instead, they were nicely breaded on the outside, and so juicy on the inside. I had to fry two batches, my second batch got some dark crumbs stuck on it from the first batch, if you want to avoid that empty the pan out and put some new oil, but I was too lazy. This recipe was perfect, thanks for making keto enjoyable 😀

  23. I made this for my family, it was my first time cooking a meal for a group of people and it was BOMB. It was so delicious!!😆

  24. I love your recipes and watching your videos like my personal keto recipe guru, but I was wondering, I have seen so much on Lupin flour, and people swear by how good it is. Do you have any info on Lupin flour or have any videos on it? People love it for making breads, donuts, or cinnamon sticky buns with. I'm not sure what the calorie intake is on those recipes though, as I'm watching my calories as well as being careful of carbs.

  25. Love the recipes but it would be nice if you show recipies you can get in any super market

  26. What can I substitute the tapioca flour with, as I'm a diabetic and that spikes my sugar?

  27. When I made shrimp this way, all of the coating just falls off to the touch.

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