Do you want to learn how to lose weight fast? Compound Exercises are the way to go!!! Holistic Health Coach, Stephen Daniele, gives you some tips for fast weight loss and demonstrates some fat loss exercises for the Full Body Workout which will be uploaded next Friday at 2pm. So, subscribe to our channel and hit the notification bell so you don’t miss the full training session!!!
0:00 Quick Demonstration
0:52 Heel-Elevated Dumbbell Goblet Squat
2:01 Seated Mid-Pulley Parallel-Grip Row
3:16 Dumbbell Bench Press
4:11 Dual Dumbbell Romanian Deadlift
5:37 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!
Here’s how to setup for each of the exercises:
A1. Heel-Elevated Dumbbell Goblet Squat: place your heels on an incline board approximately shoulder width apart or slightly wider than shoulder width with your feet pointing straight ahead or externally rotated up to 15 degrees. Grasp the dumbbell with a neutral grip and your palms facing the ceiling and hold the dumbbell up against your chest. The top of the dumbbell should make contact with your chest and the bottom of the dumbbell should make contact with your upper abdominals. Keep your elbows tucked in.
A2. Seated Mid-Pulley Narrow Parallel-Grip Row: sit on a bench facing the cable machine and plant your feet firmly on the floor, or if you’re using a cable machine with a foot support, plant your feet firmly on the foot supports. Flex your hips to reach forward and grasp the handles with a closed, neutral grip. Pull the handle back and sit in an erect seated position with your torso perpendicular to the floor and knees flexed. Pull the handle toward your abdomen, keeping your elbows tucked in as close as possible to your body to enhance recruitment of the latissimus dorsi muscle.
B1. Dumbbell Bench Press: plant your feet firmly on the floor, slightly behind your knees. You want to ensure that your butt remains on the bench and that you’re maintaining a neutral spine throughout the entire exercise. You also want to retract your shoulder blades and pull them down towards your butt to fix the scapula and place your head firmly on the bench.
B2. Dual Dumbbell Romanian Deadlift: stand with your feet shoulder width apart, or slightly wider than shoulder width, with your feet pointing straight ahead or externally rotated up to 15 degrees. Flex your hips to bend forward and grasp the dumbbells with a closed, pronated grip. Each dumbbell should be in line with each leg.
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