HOW I LOST 17 KG:TIPS FOR LOOSING WEIGHT FAST WITHOUT EXERCISE #beforeandafter #weightlosstransform



Hey guys.Welcome back to my YouTube channel.Today am going to teach you about my weightloss journey.What have been eating for the past 3 months to shed 17kgs.
First thing early in the morning as you wake up you need to drink hot lemon water .Then during the day make sure you drink a lot of water too because water helps shed weight too.
At around 3/4/5 pm you can now start preparing your supper.I do eat salad with egg or meat.No carbohydrates should be taken in the evening.
Please don’t mind me not using gloves because like I said it’s just my own meal.
At around 8pm I will eat some peanuts and tea without milk.or you can also drink hot lemon water.

#weightloss #weightlossjourney #howtolooseweightfastwithoutdieting

Have been doing that and it has really helped me
Hope you enjoyed the video and also learned something that you can teach someone else.Please dont forget to like comment subscribe and share for others to learn too

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8 thoughts on “HOW I LOST 17 KG:TIPS FOR LOOSING WEIGHT FAST WITHOUT EXERCISE #beforeandafter #weightlosstransform

  1. Hahahahahahahaha…sitasema kenye nacheka hapa…ntasema kwa simu..story of my life…waaaa…The salad looks yummy….its also healthy.

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