Home Workout for Men – Build Lean Muscle at Home



Take the Free Spartan X-Ray to Build YOUR Dream Body:

Here is a home workout routine, based on training from when I was a gymnast, you can use to help develop upper body mass.

It can be performed anywhere at home or on the road and you only need a pair of dumbbells. If you are serious about working out and getting results, take the first step and download the program today.

Thanks for watching!

To Your Results,
Ryan

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LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.

36 thoughts on “Home Workout for Men – Build Lean Muscle at Home

  1. 3 weeks into this and I can feel the difference, I haven’t got extremely big but have definitely toned up big time and feel more energetic, I do this 6 days a week thanks so much

  2. Hey Ryan thanks man for these informative videos. Can you suggest workout that can be made at home for lower body mass? Cheers

  3. It's crazy how much you've changed and grown in the past 4 years. Play on, playa!

  4. Fantastic video. May the Lord bless you

  5. Hi ..that was awesome .. would like to see some abs workout , especially the lower abs..

  6. Good routine mate. Will incorporate some of the exercises into my usual training regime. Keep it up mate.

  7. thanks man very interesting home workout routine, i am definitely going to start that soon,

  8. Did you take the workout off your website? Because I clicked the link and it just said 404 the page doesn't exist and I'm really interested in this workout since I'm in high school and don't have much time to go to the gym.

  9. This video is great! It helps me remember of the time when my cousin used Fenoboci Diet Plan to get rid of 18 pounds and enjoy being healthy again! Most people wish to lose fat, but we also require to remain healthy and balanced, and that is what exactly Fenoboci Diet Plan gifted.

  10. First,get to the point of being able to do 60 bench dips with perfect form in a minute,then get to the point where you can do 30 one arm bench dips with both arms individually,Get a 200-225 lbs boxing heavy bag,do bench dips with that on your thighs,if you can do 50 reps in a row with that,you got big ass triceps,chest and shoulders.After that,if you can,do the weighted bench dips with one arm again,and progress.Do the same thing with pull ups,progress to one armer,then hang the heavy bag.

  11. Thank you for doing these video's. I have checked out some other channels and there a lot guys that seems they want to do is look at me. Then fall short on helpful lessons. Thanks

  12. Did you actually gain all your mass with exercises like this? No weightlifting? because your chest and arms don't look like they've been trained with bodyweight. I'd expect that it would have given you more of a Bruce Lee kind of look.

  13. PostВ doing the Hindu push ups, I get severe pain in my right arm. Whilst all the muscle pains have gone this pain continues to remain. What could be the problem & how do I get rid of it? Please advice.

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