Take the Free Spartan X-Ray to Build YOUR Dream Body:
Here is a home workout routine, based on training from when I was a gymnast, you can use to help develop upper body mass.
It can be performed anywhere at home or on the road and you only need a pair of dumbbells. If you are serious about working out and getting results, take the first step and download the program today.
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To Your Results,
LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.