Health & Fitness || Does Surya Namaskar Help with Overall Fitness



Surya Namaskar is one asana that has been practiced for centuries across the globe. It is a combination of asanas put together to form the perfect routine for a complete body workout. Regular practice not only keeps you fit physically but also helps you open up your mind and become more receptive.

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36 thoughts on “Health & Fitness || Does Surya Namaskar Help with Overall Fitness

  1. Hii mam ..I got this doubt wen v inhale our stomach should bulge out n in exhale stomach should come in?pls repl me 🙏

  2. Mam— I practice asanas but the breath rhythm which mentioned above can't be followed up perfectly as I am little ignorant of it— I want to mentain the same properly.
    So, Mam here I need Guidance from your good end — please help me.

  3. For reducing thigh,belly fat Surya namaskar alone is enough or any other asanas is required?

  4. Hansamam and team I want to loose 10 kg female age 46 I do your online yoga class 4 days a week evening walking exercise of 30 min 5 days a week can I do surya namaskar on other days and how many you recommend

  5. Hansamam and team I want to loose 10 kg female age 46 I do your online yoga class 4 days a week evening walking exercise of 30 min 5 days a week can I do surya namaskar on other days and how many you recommend

  6. I have mobility and stability issues, can you tell us about seated surya namaskar, thanks

  7. Idid suryanamaskar in 6times nowadays I can't even do 1sets I m have thyroid n ulcer for years

  8. Namaste,
    after how many months of a c-section can i start practicing suryanamaskar.

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