DIRTY Keto vs CLEAN Keto Diet! (How to Eat HEALTHY KETO)

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The difference between dirty keto vs clean keto and how to make keto healthy. ๐—–๐—Ÿ๐—œ๐—–๐—ž ๐—ง๐—ข ๐—ฅ๐—˜๐—”๐—— ๐— ๐—ข๐—ฅ๐—˜ โ†“


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0:00 Intro
2:00 Good and bad foods
5:34 Dirty keto
6:46 Clean keto
7:34 Which is better?
8:51 The problem with vegetable oil


This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#dirtyketo #cleanketo #ketodiet

26 thoughts on “DIRTY Keto vs CLEAN Keto Diet! (How to Eat HEALTHY KETO)

  1. I eat hotwings regularly about 15 to 20 per week and they are naked but deep fried. How is this affecting my results?

  2. Yo people do comment for the algorithm. Like itโ€™s nice but comments help a lot too. Thanks Coach

  3. Can anyone recommend a mayo without vegetable oil? Also a light bulb brightened when you pointed out that vegetable oils are not actually made with vegetables and they are in a rancid state by the time we buy them. Yuck ๐Ÿคฎ

  4. wow Kait you are such good communicator! You explain these things in a clear and easy way so that everyone can understand!

  5. I would love to be able to eat clean everyday. I would love to shop at Whole Foods, for myself and my kids, to give us the best shot at great health both now and later in life. However it is absolutely out of reach at this point. The Army just doesn't provide me with a whole foods income so I try and do the best that I can.

  6. A blessed day to you brothers and sisters. (We are all called to be family in Christ! ๐Ÿ™‚) Family, JESUS CHRIST THE LORD DIED FOR OUR SINS, HE WAS BURIED, AND HE ROSE AGAIN THE THIRD DAY!๐Ÿ’ฏ๐Ÿ™‚๐Ÿ”ฅ Jesus (the SON OF GOD) LOVES US ALL!๐Ÿ™‚๐Ÿ’ฏ Peace and love to you all in the name of the Lord Jesus!๐Ÿ™‚

  7. I eat dirty keto just because Iโ€™m a college kid with no kitchenโ€ฆ

  8. I am not hard core, but I strive toward a cleaner keto diet to control my diabetes w/o meds. However, I have found a wonderful use for inexpensive vegetable oils. They make GREAT fire starters in my charcoal grill without the petroleum odor of conventional fire starters.

  9. I have a big thing of avocado oil from Costco. Is that a clean keto thing? I just don't like the flavor of olive oil as much – avocado is more neutral.

  10. Just started the video, but I bet the first food she frickin mentions is beef FS!! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ

  11. I felt awful on clean keto which I did for 2 months. I felt fatigued and intestinal inflammation. It's not for everyone.

  12. Kait are coconut and avocado oil okay? I have a mayonnaise with avocado oil in it and Iโ€™m Not sure. Thanks

  13. I've been keto for about 25 years (yes, before it was really popular as a diet) and to me, dirty keto is not keto. I get so sick of hearing people say they are on the keto diet when they are not.

  14. A friend of mine had been doing keto for the last 4 years. He lost weight and looked fit. He just had a heart attack! What is going on ?

  15. I lost 40 lbs mixing dirty(I called it lazy) keto and clean keto and carb cycling maybe once or twice a week. Then I slipped in to a depressive episode again and I gained it all back. Iโ€™m trying to get on track again. ๐Ÿ˜ž

  16. i have no issue with insulin production. is there a risk that the insulin production isn't properly working after few months or years on keto or low carb diet? greetings from europe

  17. Hi Kait

    I have been keto for 3 years. I would like to get some insight of why I have such cravings for nuts. I do believe I eat clean with mostly meat protein, nuts, berries, some cheese and yogurt. Yet I can not turn away from nuts.

  18. You talk a LOT about Keto for weight loss on your channel, but what about keto for those who aren't in this to lose weight? I have severe reactions to carbs, so follow Keto instead to save myself what I call "pain days". What foods are best for that? You see, I am having a severe issue lately, I can see my ribs, all of them!!! I got protein powder to add to my food, which should help, but what else should I be doing that I am clearly not doing right? How do I use keto and NOT lose weight on it?

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