CARDIO KICKBOXING WORKOUT TO BURN FAT AND LOSE WEIGHT. FULL ROUTINE FOR WEIGHT LOSS



This is a full Cardio Kickboxing routine for weight loss. You don’t need any equipment! Have fun working out! This routine will have you sweating, burning calories and fat and also creates lean muscle! Strength training, cardio and fun all in one! Workout with me for real results!

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13 thoughts on “CARDIO KICKBOXING WORKOUT TO BURN FAT AND LOSE WEIGHT. FULL ROUTINE FOR WEIGHT LOSS

  1. your form & cueing are awesome! very much appreciated you knowing what you were doing since I was 30 minutes into another kickboxing routine & the cueing was so awful I gave up & found your routine to finish with. thank you so much for sharing, would love to see more & longer routines!

  2. Loved this workout!! More, more, more just like it! This just reminded me how much I loved kickboxing <3

  3. Great workout! I love that you have great form, would love to see more like this!!

  4. MELISA: That was AWESOME! Just like the goo olde days when you were out here in OX doing classes. If I could do a class like that every few days, I would never look anywhere for another video. That was perfect. MORE please like this. I find this much easier to do than the shorter 3 or 4 minute videos. Thank YOU!

  5. Added this workout to my strength session today! Great addition ! Thanks for sharing and please continue to 🙂

  6. Great!!! I love cardio kickboxing! I'm going to do this workout!! Thank you so much🌹🌹

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