Can you lose weight without counting calories? | The ATHLEAN-X Food Challenge | Part 2



#JeffCavaliere #AthleanX #WeightLoss

Part 1:
Jeff’s original video:

ATHLEAN-X Youtube Channel:
8Fit App:
Barbarian Body:

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13 thoughts on “Can you lose weight without counting calories? | The ATHLEAN-X Food Challenge | Part 2

  1. Yep, I don't eat enuf veggies, portioning out the plate is a basic n ez trick that works. Thanks for trying his method out, gonna check him out.

  2. Do you have the recipe for the cauliflower n cartot mash? Never thought of putting those 2 together. Dipti is quite the baker!!

  3. I always weigh myself after going to the bathroom. 😉

  4. Great job. You really are dedicated to your exercise. I was wondering how do you plan your plate if you do your meal in one pot instead of individual protein, carb, fat

  5. try out the freeletics app for exercise. most people lose weight with it. i used it several years ago, and although my goal was not losing weight i got really shredded with it.

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