Budget-Friendly Dinners from ‘The Lose Your Belly Diet’



Cooking at home is good for your wallet and your waistline. ER physician Dr. Travis Stork shares some dinners from his book, “The Lose Your Belly Diet.”

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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

7 thoughts on “Budget-Friendly Dinners from ‘The Lose Your Belly Diet’

  1. you can tell nita doesn't like the food because it stucks

  2. I tried the chicken recipe. No taste. The beans are too bland. I used canjun spices and black beans instead

  3. She is too pretty. If I was with her I wouldn't even touch her. …I would just sit there and stare at her

  4. $2 per serving. No one eats a serving. I make 4 nigari tofu burgers on pretzel buns for less than 6 dollars. Which doesn't expose people to heterocyclic amines or phthalates. Chicken is also the highest source of sodium, same amount of cholesterol as beef and chicken has an obesity causing virus that can cause humans weigh 33 pounds average more than non infected humans. And of course there is no cruelty, no danger of salmonella. These tofu burgers have none of that and they are even cheaper. And I would like to hear what a bad source of protein is. We all say oh thats a good source of protein but is there a bad meaning unhealthy source of protein. Does Travis ever think about that

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