Band Karo Yeh Bro Science Failana |Correct REP RANGE for Bodybuilding|

#highreps #lowreps #reprange

Find out the correct rep range for a high intensity workout for Bodybuilding. No more Bro science and Desi Nuske !! lets talk about the real science behind it.


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Please watch: “GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL”


39 thoughts on “Band Karo Yeh Bro Science Failana |Correct REP RANGE for Bodybuilding|

  1. Monday Mera exam hai
    Gharwale jaane nahi de rahe they Gym.
    But Maine Sir ka ye video Dekh Lia.
    Ab Mai pakka gym jaunga aur gadar macha dunga gym me.

  2. Very helpful. Do you have any workout programs for over 60 seniors? Especially for muscle development and weight gain ? Bodybuilding ?

  3. Bhai, You’re doing well, always provide informative information.

    Could you pls review Herbalife products

  4. I want to know bulk body shape when I need cutting body than how I exercise

  5. One of the best online trainer in india. I m your big fan sirji. No trainer tell all these things because they dont have that knowledge.

  6. 13 mint me sala Kuch samaj ni aaya. Sirf thumbnail me hi aasan language dete ho

  7. aap jo bolte bahut effective hota hai bahut important hui hai ….gym hasi ajati hai dusro ko dekh k jese wo gym karte hai thank you sir… much…..sir

  8. Bhaiya body recomposition ka weekend workout plan bhataho please bhaiya

  9. Ab sir kiski baat mane koi kehta he ki low weight lagenge to jaldi bnti he body

  10. No matter whether your video goes long or short. I always believe that being more precise about the topic make others to gain more. Love u sir. And I am sorry I always watch your videos n always forgot to like as I got merge my mind in your each single words and the way u explain and clarify about each single I just love it n got loose my self to watch more n more videos of yours. Such an adorable. Thanks a lot sir

  11. High Reps = Sacroplasmic Hypertrophy (Bodybuilders)
    Low Reps = Myofibrilar Hypertrophy (Weight/Power Lifters)
    We should train for both.

  12. Sir barbel ki grip perfect kese pakadte hai coz kabhi kabhi grip pakadne me problem hojata hai.. uspar video banana na sirji

  13. Kam ki bat se jyada faltu bate bahut jyada thi es video Mai..

  14. Bhai 🥀 sabh clear ho geya hai ap ke video dekh 💯 percent ap ne bohat achy se bat samjhai hai

  15. Make a Video in Which Aap Ye btao ki Weight gaining ke dauran Belly Fat Percentage low kaise kare ya abs kaise bnaye

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