Get ready TO MOP UP THE SWEAT ? Drop excess weight without a gym with this fat-burning
FULL BODY AT HOME WORKOUT ? ARM WORKOUT FOR WOMEN / dumbbell arm workout
?READ TO GET THE BEST RESULTS ?SUBSCRIBE HERE ?
? 14-DAY LOSE WEIGHT BUILD MUSCLE PLAY LIST ?
? GRAB YOUR FREE DAILY WORKOUT CALENDAR HERE в®•
? FREE WEIGHT LOSS MEAL PLAN вћЎпёЏ в¬… FREE TRIAL
New YearвЂ™s new resolutions! It is time to start shedding that excess ballast fat. You don’t need fancy equipment and gym membership, or even much room to get a total-body, fat-burning workout. The only requirements? A few feet of space and something to mop up the sweat ? meaning you can do it almost anywhere or any time! Use this circuits as a fat-frying workouts to your exercise plan.
? 14-Day anti-inflammatory dairy-free and gluten-free nourishing diet for mind and body! Fruits, veggies, berries, wild caught fish, bone broth or collagen, grass-fed meats/poultry. Dairy-free probiotic boosters and cultured food as sauerkraut, pickled veggies, kimchi, kombucha, kefir, water.
Natural sweeteners: maple syrup and honey, stevia leaf!
? Repeat this full body 14-day challenge 2 to 4 times for an amazing results!
? Drink a lot of water and get a healthy sleep!
? Avoid!!!!! Refined vegetable oils, white sugar, soda drinks, processed foods!
Full body at home workout using bodyweight exercises as LEG WORKOUT, ARM WORKOUT, BACK WORKOUT & AB WORKOUT!
2:15 Side Stretch / Crunch
7:00 Bear / Shoulder Taps
10:25 Lateral Raises
11:50 Overhead Press
27:35 Push Ups
29:10 Oblique Crunch
32:30 Side Planks
34:00 Bear / Kick
Thanks for watching the video YOGA WORKOUT / HIIT YOGA CHALLENGE DAY-7 | 14-DAY LOSE WEIGHT BUILD MUSCLE
In Health, Juliette
#fullbodyworkout #HIIT #weightloss