3 Easy Ways to Measure Serving Sizes to Lose Weight Fast

Master your Portion Sizes and Lose Weight Fast! In today’s episode of Q&A Thursday nutritionist and trainer Christina Carlyle shares 3 easy ways to overcome portion distortion to help you lose weight.

Check out more about my struggles with portion distortion here:

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3 thoughts on “3 Easy Ways to Measure Serving Sizes to Lose Weight Fast

  1. It's still surprise me just how lots of people don't know about Custokebon Secrets (google search it) although a lot of people lost lots of weight with it. Thanks to my personal mate who told me about this. I've lost a ton of weight.

  2. Yes, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tried every single fat reduction program that was available, but eventually not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my cousin who told me great things about it and so far to date I've effectively lost 16 pounds in 4 weeks!

  3. Hi Christina, the most awesome, simplified tips ever!! Than so much for taking you time to explain everything. I learned a lot, it was so confusing before. F.Y.I: I'm down 10 lbs thanx to your advice!! 🙂

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