3 DAY EGG FASTI DIET! | LOST 19 POUNDS + IN DEEP KETOSIS



What’s up Danny Gang! My mom did two days and lost 5 pounds , my grandma and i did all three days she lost 6.5 & I lost 7.5 !! &&
Yes i continues with my normal work out routine which is 5 days a week which is cardio and lifting!

on an Egg Fast, you only eat eggs, healthy fats, and full-fat cheese for 3 to 5 days in a row. You are supposed to eat at least 6 eggs a day, and 1 Tbsp of fat for each egg consumed. The number of ounces of cheese eaten should not exceed the number of eggs eaten on each day. Today’s Vlog ; My mom , My Grandmother + I decided to try the EGG fast. the egg fast is: Basically:.

If you follow these simple guidelines, you get macronutrients nicely balanced out at the end of the day: Extremely low carb, high fat, and moderate protein. That’s what the keto diet is all about, except that on Egg Fast, there’s practically no fiber intake (no greens, seeds, nuts, etc.). Because of this, in my personal opinion, the diet should be kept short-term. Additionally, I think magnesium, potassium, and vitamin supplements should be taken daily. And plenty of water drunk (10 cups a day, at least). But I am no doctor, so take my advice as an opinion.

Egg Fast rules

In case you haven’t been familiar with Egg Fast, I’m listing the rules that one should supposedly follow on the diet if they want to break their stall:

One has to eat eggs as the main source of fat and protein.
Per each egg consumed, one should eat 1 Tbsp of healthy fat.
An egg should be eaten no later than 30 min after waking.
Meals should be eaten every 3 hours, but no later than every 5 hours.
One should eat on the schedule, at least one egg, even if not hungry.
One can eat 1 ounce of cheese (full fat) per egg consumed.
At least 6 eggs a day should be consumed.
One should have the last egg at least 3 hours before bedtime.
Diet soda is permitted up to 3 cans a day.
Spices and hot sauces are permitted but should be kept at a minimum. Sauces should be low carb.
Low carb sweeteners are allowed.
I have no idea, who’s come up with the rules. Moreover, every source has them listed a tiny bit differently, but the basics are staying the same. Anyways, they do make sense in a way if you consider the macronutrient outcome at the end of the day.

Is Egg Fast Healthy?

First of all, egg fast goes on for max 5 days and it shouldn’t do harm to a healthy person as long as they get enough energy in to go through the day. Second, eggs are a very nutritious food so I wouldn’t worry about getting in wrong micronutrients in those 5 days. Last but not totally least, you might want to consider the freshness of the eggs you buy and keep in the fridge. If nothing else, just to avoid any unpleasant consequence of a rotten egg that has been sitting around for too long.

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36 thoughts on “3 DAY EGG FASTI DIET! | LOST 19 POUNDS + IN DEEP KETOSIS

  1. I don’t know if you noticed, but your skin was glowing by the end. You looked radiant by day two. Every video I see of people doing this egg fast come out looking younger and fresh. It’s amazing!

  2. I may try this. I no longer use regular bread if I can help it. I switched to rye, sour dough and multi grain bread. But I will push away as often but not giving it up period. I definitely leave white and wheat alone most of the time after some research.

  3. I tired this I have been doing for 3 days but gained 2 pounds instead of loosing, I have not cheated at all idk what I did wrong 🙁

  4. Hey Ms. DannyJae just saw this video and I must say I miss this energy and motivation from these days!! Keep up the good work cause you never know who you inspire with love 😚😚😚🥂

  5. I had to take it waaaayyyyyyy back. I've eaten so many sweets in the last 2 days. I feel sick. So I decided to look up my girl, my homie. Danny Jae. Thankyou for this video because sis need some help.

  6. On keto I went from 287lbs down to 170lbs. It took me a year on the keto roller coaster before I got down to the 170. Had I stayed focused and motivated I could have probably lost it's sooner. I had a friend lose 80 lb in 3 months. 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

  7. Y'all must have a shitload of weight to lose if you're losing that much in one week. That's insane! For people with not as much to lose, you won't lose as much. That should be obvious but y'all know how dumb people can be…..

  8. I stopped eating bread for 6 months. My mom makes fire cast iron corn bread. 😫 TORTURE!! But I looooove what my body did in my core area.

    It was worth it!

  9. I did it and lost 7lbs, I drank matcha green tea and it took the headaches away

  10. New subscriber here. I'm excited to see your egg fast results and thinking about trying it as well!

  11. I’m try it , I want to loose 10 give more detail after day 1 and thanks again

  12. Gonna try this. Tysm for sharing. A lot of people get keto flu, because you do lose a lot of fluid. Been struggling with my weight since i started/finished chemo.

  13. Thank you for the Positive Motivation & showing ur cooking ideas. This helps all of us in every way. Plz keep making these blogs to encourage more people. Ur making a Beautiful Difference. Ima try it. God bless.🤗🕊🙌

  14. How in the world can you loose 19lbs when I fast 3 days (spiritual) no food or drink and only lost 6lbs. I did this fast and lost 7lbs

  15. Ketosis is the shizznay when losing weight.

    My tips are below for this diet 🙂 I like a bit of american mustard/brown sauce/hot sauce just trickled over the egg – there is NOTHING WRONG WITH SPICING THINGS UP HERE PEOPLE EGGS ARE BORING!

    If you are FAT – you will lose a LOT of weight. A lot of this weight will be water weight but that's why you don't smash back into carbs after. I recommend doing it for 3 days – make the diet better by using a low calorie oil spray and scrambling the eggs with onion/tomato/any veg you want and use garlic powder/pepper/any spice you want to try (I've used fresh chillis). When you come OFF the diet do not stack on carbs straight away, you WILL gain a LOT of the water weight you have dropped. Stick to carbs once a day after for a little while and settle your body down.Good luck people

  16. This is bullshit. You not gonna lose 3 pounds in a day. If you did, its all water. No fat loss. Juat like the military diet. All water loss. Once you get off diet you gain it back. Amd you cant drink diet sodas because they have sugar alcohol in it. Do you your research people

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