20 Minute HIIT Tabata Workout with Weights – Dumbbell Training Total Body Workout at Home

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24 thoughts on “20 Minute HIIT Tabata Workout with Weights – Dumbbell Training Total Body Workout at Home

  1. Thank you for another great workout!! Love that you have such a variety to keep it interesting and to match my energy level for the day!!

  2. did this lightly today after more than a week of rest and no workout. 🙂

  3. I am from India and I lost about 6 kgs in last 3 months. love you guys.. and thankful to a friend for recommending your channel. ❤️😊

  4. Bali island, tuesday, 06 October 2020

    All the Health to All Hasfit tribes, big thanks coach Kozak & supermom Claudia.

    our today workout are: 05'' dynamic warm up, 20'' HIIT Tabata full body strength, 20'' Abs, 20'' Bicep & 17'' cool down.

    warmest regards,

    senior men otw to 70''

  5. Bali island, 17 September 2020

    our workout todays; 05'' dynamic warm up, 20'' Hiit Tabata full body strenght, 20'' Chest & 05'' cool down.

    awesome coach Kozak & supermom Claudia

    warmest regards,

    senior men otw 70''

  6. Wasn't really feeling it today but wanted to keep to my 20/20/20 for the 5am club. Perfect video for this. I'm happy and sweaty in only 20min with a proper warm up and cool down. Amazing. I used either 5kg or 3kg weights which was a great amount.

  7. One observation though. Claudia doesn’t seem to like her husband much. I’ve watched so many of these videos and she’s always snarky and rude to that sweet guy. You should be so lucky lady.

  8. Just found your channel. Love your format and workouts!

  9. Thank you for providing this workout for free 🙂 I have started many exercise programs but lost interest in ALL of them except for HASfit. I love your positivity and the type of mindset you create. The change in my thinking habits have been my greatest change and I am loving how it effects all aspects of my life. To be fitter and stronger will be a bonus to keep up with my children. Thank you!!

  10. Not sure how anyone can vote down this Tabata, unless it was too hard for them 🧐

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